:root{--bg:#111210;--surface:#1b1c19;--paper:#f6f5f1;--ink:#171914;--muted:#62655c;--line:#dedfd6;--accent:#d2ed51;--font:'Barlow',Arial,sans-serif;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font:400 1rem/1.7 var(--font)}a{color:inherit;text-decoration-thickness:1px;text-underline-offset:4px}button,input,textarea{font:inherit}button,a,input,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}img{max-width:100%;height:auto}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #a5bd21;outline-offset:5px}.wrap{width:min(1280px,calc(100% - 96px));margin:auto}.narrow{max-width:900px}.eyebrow{display:block;font-size:.875rem;letter-spacing:.15em;font-weight:600;text-transform:uppercase;margin-bottom:22px}.header{background:var(--bg);color:white;position:sticky;top:0;z-index:40;border-bottom:1px solid #ffffff26}.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:30px;min-height:100px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex-shrink:0}.brand img{width:70px;height:52px;object-fit:contain;background:#fff;border-radius:2px}.brand>span{font:700 1.6rem/.9 var(--display);letter-spacing:.02em}.brand b{color:var(--accent);font-weight:700}.brand small{display:block;font:.65rem var(--font);letter-spacing:.13em;margin-top:9px}nav{display:flex;gap:24px;align-items:center}nav a{font-size:.875rem;text-decoration:none;line-height:1.2;padding:12px 0;max-width:115px}nav a[aria-current],nav a:hover{color:var(--accent)}.menu-toggle{display:none}.skip{position:fixed;top:-100px;left:15px;background:var(--accent);color:#111;padding:15px;z-index:100}.skip:focus{top:15px}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--display);line-height:1.03;font-weight:700}h2{font-size:clamp(2.5rem,4.5vw,4.6rem);margin-bottom:32px;text-transform:uppercase}h3{font-size:1.75rem}p{margin-bottom:1.25em}.hero{position:relative;background:#111;color:#fff;min-height:690px;height:calc(100svh - 100px);max-height:900px;overflow:hidden}.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center;opacity:.8}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,8,5,.9),rgba(6,7,5,.52) 46%,rgba(4,5,3,.1)),linear-gradient(0deg,#111210b0,transparent 45%)}.hero-inner{position:relative;padding-top:65px;padding-bottom:110px}.hero h1{font:800 clamp(6rem,10.3vw,10rem)/.8 var(--display);letter-spacing:-.025em;margin:30px 0 25px}.hero h1 span{color:var(--accent)}.hero .eyebrow{color:#ededdf}.hero-sub{font-size:1.125rem;margin-bottom:3px}.discipline{font:600 2.15rem var(--display);letter-spacing:.04em;margin-bottom:22px}.discipline span{color:var(--accent);margin:0 8px}.hero-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.button{display:inline-flex;align-items:center;justify-content:center;gap:36px;padding:14px 26px;border:1px solid var(--accent);background:var(--accent);color:#12150a;font-weight:700;font-size:1rem;text-decoration:none;min-height:54px;transition:background .2s,transform .2s;border-radius:0}.button:hover{background:#e1f780;transform:translateY(-2px)}.button.outline{background:transparent;border-color:currentColor;color:inherit}.button.outline:hover{background:#ffffff12}.hero-contact{margin-left:10px}.hero-bottom{position:absolute;bottom:22px;left:0;right:0;display:flex;justify-content:space-between;gap:20px;font-size:.8rem;letter-spacing:.12em}.hero-bottom a{letter-spacing:0}#video-toggle{position:absolute;right:48px;bottom:70px;padding:9px 14px;background:#111a;color:#fff;border:1px solid #fff5;font-size:.85rem}#video-toggle span{margin-left:6px}.training-strip{background:var(--accent)}.strip-grid{display:grid;grid-template-columns:1.1fr 1fr 1fr .6fr;align-items:center;min-height:125px;gap:32px}.strip-grid>div span{font-size:.8rem;letter-spacing:.08em;display:block}.strip-grid strong{font-family:var(--display);font-size:1.7rem;text-transform:uppercase}.strip-grid>a{text-decoration:none;border-left:1px solid #18200640;padding-left:32px}.strip-grid b{display:block;font-family:var(--display);font-size:2rem;line-height:1.1}.strip-grid span{font-size:.95rem}.strip-link{font-weight:700}.section{padding-top:105px;padding-bottom:105px}.section-head .eyebrow{color:var(--muted)}.section-head{max-width:840px;margin-bottom:55px}.lead{font-size:1.2rem;color:#52564b;max-width:740px}.benefits{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-left:1px solid var(--line)}.benefit{padding:36px 32px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.benefit .number{font:600 2.2rem var(--display);color:#7d846d;display:block;margin-bottom:32px}.benefit p{color:#565b4e;font-size:1rem;margin-bottom:0}.closing{max-width:840px;margin:38px 0 0;color:#59604e}.closing p:last-child{font-weight:600;color:#171914}.coach{background:var(--bg);color:#fff}.coach .eyebrow{color:var(--accent)}.coach-grid{display:grid;grid-template-columns:1fr 1.6fr;gap:100px}.coach-aside{position:sticky;top:130px;align-self:start}.coach-aside img{width:230px;background:#fff;margin-bottom:35px}.coach-name{font:700 clamp(3rem,5vw,5rem)/.95 var(--display);margin-bottom:20px}.coach-aside>span{color:#c0c5b5}.experience{border-top:1px solid #fff3;margin-top:38px;padding-top:24px;display:flex;gap:25px;align-items:center;max-width:320px}.experience b{color:var(--accent);font:700 4.5rem var(--display)}.experience span{max-width:130px}.prose{font-size:1.08rem}.prose p{line-height:1.8}.coach .prose{color:#c9cdbe}.prose strong{font-weight:700;color:inherit}.prose p:has(>strong:first-child){margin-top:1.6em}.prose h2{font-size:clamp(2.2rem,4vw,3.6rem)}.prose a{overflow-wrap:anywhere}.two-columns{columns:2;column-gap:65px}.two-columns p{break-inside:avoid}.gym-gallery{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:55px}.gym-gallery a{position:relative;display:block;overflow:hidden;background:#222}.gym-gallery img{display:block;width:100%;aspect-ratio:680/450;object-fit:cover;transition:transform .4s}.gym-gallery a:hover img{transform:scale(1.035)}.gym-gallery span{position:absolute;bottom:16px;left:18px;background:#111c;color:#fff;padding:6px 12px;font-size:.85rem}.join{background:var(--accent);padding:90px 0}.join-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:100px}.join h2{font-size:clamp(4rem,7vw,7rem);margin-bottom:25px}.join p{max-width:660px;font-size:1.1rem}.button.light{background:var(--ink);border-color:var(--ink);color:white;margin-top:12px}.contact-links{align-self:center;border-top:1px solid #1719144a}.contact-links>h3{font:600 .875rem var(--font);letter-spacing:.1em;margin:28px 0 8px}.contact-links>p{border-bottom:1px solid #1719144a;padding-bottom:24px;font-size:1.3rem;overflow-wrap:anywhere}.contact-links i{display:none}footer{padding:60px 0 35px;background:var(--bg);color:#b9bcb3;font-size:.875rem}.footer-brand{font:700 2rem var(--display);color:white;letter-spacing:.08em;margin-bottom:30px}.footer-brand span{color:var(--accent)}footer table{margin-top:30px}footer td{padding-right:25px}footer img{background:white;display:block;max-height:45px;width:auto}footer p{line-height:2.2}footer i{display:none}.page-hero{background:var(--bg);color:white;position:relative;overflow:hidden;padding:65px 0 70px}.page-hero .eyebrow{color:var(--accent)}.page-hero h1{font-size:clamp(3.3rem,6.5vw,6rem);max-width:850px;margin:0;text-transform:uppercase;position:relative;z-index:1}.page-watermark{position:absolute;right:4%;top:5%;height:90%;width:280px;object-fit:contain;opacity:.08;filter:grayscale(1)}.mt{margin-top:65px}.table-scroll{overflow-x:auto;margin:35px 0 30px;border:1px solid var(--line)}.schedule table{width:100%;min-width:620px;border-collapse:collapse;line-height:1.4}.schedule td{border-bottom:1px solid var(--line);padding:24px 30px}.schedule tr:nth-child(1),.schedule tr:nth-child(3){background:#e8eddb}.schedule td:first-child{width:25%;font-family:var(--display);font-size:1.4rem}.schedule td p{margin:0;font-size:1rem}.schedule td:not(:first-child) strong{font:700 1.8rem var(--display)}.schedule>p{font-size:.94rem;color:#666b5b}.group-panel{background:#e9ecdf;padding:35px;border-left:4px solid #a6c51e}.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:70px}.price-card{background:var(--ink);color:#fff;padding:32px;text-decoration:none;display:block}.price-card>span{font-size:.85rem;letter-spacing:.08em}.price-card strong{font:700 4.4rem var(--display);color:var(--accent);display:block;margin-top:20px;white-space:nowrap}.price-card small{font:400 1rem var(--font);color:#fff}.price-card p{margin:8px 0 0;color:#cad0be;font-size:1rem}.faq{border-bottom:1px solid var(--line);padding:24px 0}.faq summary{display:flex;align-items:center;gap:20px;cursor:pointer;list-style:none;font:600 1.4rem/1.3 var(--display)}.faq summary::-webkit-details-marker{display:none}.faq summary>span{font:400 .9rem var(--font);color:#717867;min-width:20px}.faq summary>b{margin-left:auto;font:400 1.8rem var(--font)}.faq[open] summary>b{transform:rotate(45deg)}.faq>div{padding:24px 40px 0;color:#52594b;font-size:1.08rem}.faq p{margin-bottom:15px}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px}.contact-panel{background:#e9ecdf;padding:40px;align-self:start}.contact-panel h2{font-size:2.8rem}.contact-photo{display:block;width:100%;margin-top:35px}.contact-panel .button{margin-top:15px}form label{display:block;font-weight:600;margin-bottom:9px}form input:not([type="checkbox"]):not([type="hidden"]),form textarea{width:100%;border:1px solid #c9cfbe;background:transparent;padding:14px 16px;color:var(--ink);margin-bottom:24px;border-radius:0;min-height:52px}form textarea{resize:vertical}.consent{display:flex;align-items:flex-start;gap:12px;font-weight:400;font-size:.94rem;margin-bottom:28px}.consent input{width:20px;height:20px;margin-top:4px;accent-color:#252e14;flex-shrink:0}.honeypot{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}.sitemap{padding:0;list-style:none}.sitemap a{display:block;padding:20px 0;border-bottom:1px solid var(--line);font-size:1.2rem}.sitemap li:last-child{margin-bottom:20px}dialog{border:1px solid var(--line);max-width:650px;width:calc(100% - 32px);background:var(--paper);color:var(--ink);padding:36px}dialog::backdrop{background:#0009}dialog h2{font-size:2.4rem}.cookie-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:25px}.text-button{border:0;background:none;text-decoration:underline;color:inherit}.cookie-actions .button{gap:0;padding:12px 20px}dialog details{font-size:.9rem}dialog details summary{cursor:pointer}dialog details p{margin-top:15px}#form-status{margin-top:18px}#form-status.error{color:#9d2323}#form-status.success{color:#3e601c}
@media(min-width:1500px){.hero-inner{padding-top:85px}}
@media(max-width:1150px){.wrap{width:calc(100% - 56px)}nav{gap:15px}.brand>span{font-size:1.4rem}.brand img{width:55px}nav a{font-size:.8rem;max-width:95px}.coach-grid{gap:50px}.join-grid{gap:50px}.contact-grid{gap:35px}.strip-grid{gap:20px}.strip-grid>a{padding-left:20px}}
@media(max-width:900px){.nav-wrap{min-height:82px}.menu-toggle{display:flex;align-items:center;gap:18px;border:1px solid #ffffff50;background:transparent;color:white;padding:8px 14px}nav{display:none;position:absolute;top:81px;left:0;right:0;background:#111210;padding:22px 28px;border-bottom:1px solid #fff3;max-height:calc(100svh - 82px);overflow:auto}nav.open{display:grid;grid-template-columns:1fr 1fr;gap:15px}nav a{max-width:none;font-size:1rem;padding:13px 0}.hero{min-height:640px;height:calc(100svh - 82px)}.hero h1{font-size:8rem}.hero-inner{padding-top:60px}.hero-shade{background:linear-gradient(90deg,#080b07e8,#080b0770)}.benefits{grid-template-columns:repeat(2,1fr)}.coach-grid{grid-template-columns:1fr 1.5fr;gap:35px}.join-grid{grid-template-columns:1fr;gap:35px}.contact-links{display:grid;grid-template-columns:1fr 1.5fr;align-items:baseline;gap:0 25px}.contact-links>p{margin:0;padding:25px 0}.contact-links>h3{margin:0}.strip-grid{grid-template-columns:1fr 1fr;gap:24px;padding:25px 0}.strip-grid>a{border:none;padding:0}.strip-link{font-size:.94rem}.price-grid{gap:12px}.price-card{padding:22px}.price-card strong{font-size:3.7rem}.price-card small{display:block;font-size:.94rem}.contact-grid{grid-template-columns:1fr 1fr;gap:25px}.contact-panel{padding:25px}.section{padding-top:75px;padding-bottom:75px}.two-columns{column-gap:35px}}
@media(max-width:620px){.wrap{width:calc(100% - 36px)}.brand img{width:52px;height:40px}.brand>span{font-size:1.45rem}.brand small{font-size:.59rem}.header .nav-wrap{gap:10px;min-height:76px}nav{top:75px;grid-template-columns:1fr!important}.hero{height:auto;min-height:650px}.hero-inner{padding-top:55px;padding-bottom:140px}.hero h1{font-size:clamp(5.8rem,22vw,8rem);margin-top:30px}.hero .eyebrow{font-size:.73rem;letter-spacing:.12em}.hero-sub{font-size:1rem}.discipline{font-size:1.8rem}.hero-actions .button{padding:12px 22px;gap:20px}.hero-contact{display:block;margin:5px 0 0}.hero-actions{max-width:350px}.hero-bottom{bottom:20px;display:block;font-size:.68rem}.hero-bottom a{display:block;margin-top:8px;font-size:.8rem}.hero-video{object-position:60% center}#video-toggle{right:18px;bottom:72px}#video-toggle span{font-size:.78rem}.strip-grid{gap:25px 15px}.strip-grid>div{grid-column:1/-1}.strip-grid strong{font-size:1.65rem}.strip-grid>a:last-child{grid-column:1/-1;border-top:1px solid #19220340;padding-top:15px}.strip-grid b{font-size:2rem}.strip-grid span{font-size:.9rem}.section{padding-top:60px;padding-bottom:60px}.section-head{margin-bottom:30px}.section-head h2{font-size:2.8rem}.lead{font-size:1.08rem}.benefits{grid-template-columns:1fr}.benefit{padding:27px}.benefit .number{margin-bottom:16px}.benefit h3{font-size:1.8rem}.coach-grid{grid-template-columns:1fr;gap:40px}.coach-aside{position:static;display:grid;grid-template-columns:100px 1fr;column-gap:24px;align-items:center}.coach-aside img{grid-row:1/3;width:100px;margin:0}.coach-name{font-size:3rem;margin:0}.coach-aside>span{font-size:.9rem;margin-top:10px}.experience{grid-column:1/-1;max-width:none;margin-top:24px;padding-top:16px}.experience b{font-size:3.5rem}.experience span{max-width:none}.two-columns{columns:1}.prose{font-size:1rem}.gym-gallery{grid-template-columns:1fr;gap:18px;margin-bottom:32px}.join{padding:60px 0}.join h2{font-size:4.6rem}.join p{font-size:1rem}.contact-links{display:block}.contact-links>h3{margin-top:24px}.contact-links>p{padding:9px 0 22px;font-size:1.1rem}.page-hero{padding:45px 0}.page-hero h1{font-size:3.3rem;max-width:95%}.page-hero .eyebrow{font-size:.72rem}.page-watermark{width:160px}.price-grid{grid-template-columns:1fr;gap:15px;margin-bottom:45px}.price-card strong{font-size:4rem}.price-card small{display:inline}.price-card{padding:26px}.contact-grid{grid-template-columns:1fr;gap:45px}.contact-panel{padding:25px}.faq summary{font-size:1.35rem;gap:12px}.faq>div{padding:20px 0 0 32px;font-size:1rem}.group-panel{padding:25px}.schedule td{padding:20px}.mt{margin-top:45px}footer{padding-top:40px}footer table{width:100%}footer td{padding-right:18px}footer img{max-width:100%}dialog{padding:25px}dialog h2{font-size:2rem}.button{font-size:.95rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}